some way to prevent dehydration

Inadequate intake of fluids in the body lead to dehydration. But with the right eating choices, hydration or adequacy of body fluids can be maintained throughout the day. What foods can keep body fluids wear out too quickly?

Some foods that can keep dehydration is as follows:

1 . watermelon

watermelon is made up of 92 percent water . In addition it also contains vitamin C , especially the red watermelon contains lycopene . The compound has antioxidant effects that could prevent cancer and heart disease 

2 . green salad

In addition to consist of 90 percent water , green salad also only contains less than 15 calories in each 2 bowls . Another useful is the content of folate , vitamin C , fiber and antioxidants beta-carotene . The content is great for maintaining healthy eyes and skin.

3. papaya

Composed of 88 percent water, papaya is helpful to maintain adequate body fluids. The size of one cup of papaya also provides 3 grams of fiber with only 55 calories.

4. strawberries

Water content in strawberry fruit reached 91%, is very helpful to maintain adequate fluid. In addition, this red fruit also contains vitamin C and B that can help the growth of new cells.

5. cucumber

Cucumber contains 95% water, so some cucumber slices have the same benefits as drinking a glass of water. In addition, cucumber also provide vitamin C, less than 6% of the daily requirement.